What are Affirmations?
Affirmations are positive, intentional statements that you repeat to yourself to challenge and overcome self-sabotaging or negative thoughts. They're used to help reprogram the subconscious mind, build confidence, and attract desired outcomes by aligning your thoughts, emotions, and actions.
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🔑 Key Features of Affirmations:
Positive: They focus on what you want, not what you don’t want.
Present Tense: They are stated as if the desired condition is already true.
Personal: They are about you and your goals, values, or feelings.
Empowering: They help you feel more in control, confident, and aligned.
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💬 Examples of Affirmations:
“I am worthy of love and success.”
“I attract abundance into my life.”
“I am confident in who I am.”
“Every day, I grow stronger and wiser.”
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🧠 Why Affirmations Work:
They activate the reticular activating system (RAS), helping your brain notice opportunities aligned with your goals.
Repetition of affirmations can change neural pathways in the brain, influencing thought patterns and behaviors.
They support emotional regulation, focus, and motivation—especially when combined with visualization and belief.
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